Kitchen utensils that prevent you from losing weight

In the fight against excess weight, as in war, all means are good, and most nutritionists agree that many items from our everyday environment can directly or indirectly affect the result of losing weight. Especially this rule applies to the kitchen - the sacred monastery of any gourmet. How to make houses "and the walls help" in the desired weight loss? This article will talk about those items in the kitchen that affect weight gain and the fight against it.

Ominous Five: what prevents us from losing weight?

Color issue

Experts in the field of psychology have always emphasized the importance of the influence of the color scheme of a room on the behavior of people in it. That is why, first of all, you need to pay attention to the color of the kitchen set and other kitchen furniture, if any. If your task is to purposefully lose weight with all the basic and auxiliary means, then it is better to remove all furniture of red, orange or bright yellow shade, and put a headset made in more “colder” shades of turquoise, light green or blue in its place .

Reference! In order not to stay too long in the kitchen, every now and then being reinforced with sandwiches and cookies, many resort to a rather simple technique: all kitchen chairs with soft backs, comfortable ottomans and rocking chairs are replaced with stools or bar stools that do not have long and comfortable gatherings on them.

Plates and Feng Shui

No matter how you gravitate to white and its aesthetic combination with virtually any dish, it is better to replace white plates with darker ones. It would seem, what's the difference - what is it? But in fact, the difference with what it is is, because the white color, according to the assurances of some psychologists, increases hunger and increases the amount of gastric juice secreted in the body. If you choose a good dark service, then the food on it will look no worse.

According to Feng Shui experts, it is also not recommended to eat from pink and orange dishes. As for the yellow plates, this color, although it arouses appetite, but, according to experts, it leads to quick saturation during a leisurely meal.

Television

Scientists have experimentally proven that calories in the body of a person who is watching TV enthusiastically burn 30% slower. In addition, which of us didn’t find ourselves constantly chewing on watching a favorite TV show or news release? Due to the tandem of these two arguments, there can only be one verdict: there is no place for a TV in the kitchen, even if it broadcasts programs on weight loss around the clock.

Smartphone, tablet or laptop

If one of the readers breathed a sigh of relief in the previous paragraph, since he does not have a TV in the kitchen, then it may well be that he is successfully replaced by one of the three “comrades” listed above at breakfast, lunch or dinner. The effect of watching a news feed or videos on the network is about the same as that of a TV, so it is better to enjoy your meal in complete silence, abandoning any gadgets.

Reference! It will not be superfluous to abandon the habit of photographing cooked dishes and uploading photos on social networks - remember that not only you are struggling with excess weight, and a photo of your culinary masterpiece can make any of your subscribers unnecessary gluttony.

Kitchen appliances

All kinds of toasters, grill ovens, appliances for cooking sweets and pastries once again motivate you to cook tasty, but not always healthy food. It is better to abandon them in favor of a juicer or a double boiler.

What dishes are there to lose weight?

If we talk not only about the color of the dishes, but also about its size, it is worth emphasizing that it is better to use small plates. According to psychologists, a serving of food, laid on such a plate, looks larger, since it occupies the entire space of the dishes.

Watch the video: Kitchen Tools That Help You Lose Weight (March 2024).

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